PUMPKIN ORANGE CONSERVE
This dessert conserve comes from Afghanistan, where it is called Muraba-e-Kadu, and is based on a recipe in Helen Saberi’s Afghan Food & Cookery. She calls it jam, but the pumpkin holds its shape,...
View ArticleTHAI PUMPKIN, COCONUT AND FISH STEW
Don’t be daunted by the ingredients list. This fragrant soup from Thailand is simple to make and delicious. The pumpkin works well in moderating all the contrasting elements—sweet, salty, sour and...
View ArticleEGG MUFFINS
From Eat Well Feel Good: Practical Paleo Living by Diane Frampton These muffins are easy to make and super-yummy. Make them a day ahead for an instant breakfast or snack. Makes approximately 12...
View ArticlePLANTAIN CHIPS AND DIP
From Eat Well Feel Good: Practical Paleo Living by Diane Frampton Makes 6 servings. 4 avocados 1 medium tomato, finely chopped Juice of 1 lime ½ teaspoon salt 1 garlic clove, minced ½ teaspoon pepper 3...
View ArticleCHICKEN “FINGERS”
From Eat Well Feel Good: Practical Paleo Living by Diane Frampton Makes 4 servings. ½ cup almond flour 1 teaspoon sea salt ½ teaspoon dried basil ½ teaspoon dried thyme ½ teaspoon ground ginger 1...
View ArticleBANANA BREAD
From Eat Well Feel Good: Practical Paleo Living by Diane Frampton Makes 3 mini-loaves. ½ cup coconut flour, sifted ¼ teaspoon baking soda ½ teaspoon sea salt 8 eggs 5 dates, chopped ½ tablespoon pure...
View ArticleSWEET POTATO PANCAKES
By Diana Rodgers I love making a double batch of these and snacking on them post-workout. They’re a great source of carbohydrates and are easy to reheat in a toaster oven for a few minutes. 1 large...
View ArticleCOCONUT CASSAVA PANCAKES
By Diana Rodgers Even though these are made with coconut flour, they really don’t have a coconut flavor. The cassava (tapioca) gives it a really nice texture. Cassava was a staple food for...
View ArticleCURRIED BEEF STEW WITH COCONUT MILK
By Diana Rodgers This dish is warm and very rich. It will fill your house with the most amazing aroma for hours as it simmers in the oven. Feel free to add different vegetables during the last hour of...
View ArticleMOROCCAN MEATBALLS IN VEGETABLE STEW
By Diana Rodgers This dish is a great paleo comfort meal that has a little kick from the cayenne pepper (add more if you like it hot). It’s balanced with the sweetness of the tomatoes and dried fruit...
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